Posted on Tuesday 24 January 2006
Are you stressed out? Are you shoulders tense from sitting at the computer all day? Then YOGAmazing is what you need! This is a great podcast I’ve been watching lately. It’s short (~15-20 minute) yoga videos that you can do right in the comfort of your own home. It’s really amazing how doing one quick yoga session each evening will help you feel better. If you’re a yoga expert or if you’ve never done it before, these videos will walk you through each pose step-by-step. There are many sessions targeted for different areas of your body (e.g. shoulders, back, legs, hips, etc.).
Note: you don’t need an iPod to listen to podcasts…all you need is iTunes (free). You can download the individual yoga sessions you want, or set it up to automatically download each time there is a new session available.
You can get YOGAmazing free by subscribing on their website or buy searching in the iTunes podcast directory.
Not convinced? Try it once and see if you’re hooked! 
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